Hydrohex is a virtual workout platform for swimming pools, spas, and leisure centres. Read more about the content we offer on this page, or sign up for the demo!
Hydrohex Fitness Classes are a new, immersive aqua fitness concept!
Combining Hollywood-quality cinematography, hit music, and the most luxurious environments, we reshaped the aqua fitness class into something completely new.
Our top instructors take you through the Fitness Class.
Fresh beats give you a boost to your workout. Enjoy your class experience with all senses!
Enjoy the Hollywood-quality multicamera production and experience the movements from under the surface!
Take your endurance to the next level! Hydrohex CARDIO guarantees a motivating and progressive workout that leaves you ready for more.
The mix of #athletic and #tone blocks challenge your cardio and muscular endurance to boost your stamina and recovery speed in record time. This is something for your muscles to remember.
Simplicity is power! The upbeat music, intense movements, and ruthless stopwatch of Hydrohex POWER guarantee you a total-body workout.
The class offers #circuit blocks with dedicated sections focusing on set muscle groups and epic muscle toning. The #challenge sections focus on non-stop power to set your metabolism on fire! Are you ready for this?
Move your way with Hydrohex MOVE! Simple and efficient whole-body dynamic movements focus on #core support and #mobility.
Boost your energy levels, and range of movement with the full support of water and leave the pool refreshed, focused and ready for your next move!
Does the music make your heart beat? Hydrohex BEAT is bringing rhythm and body conditioning together.
Lift your heartrate and challenge your coordination in your own style and feel the energy all the way up to your fingertips! It’s time to #stepup and #shine!
Hydrohex is available in over 100 locations around the world. Find the closest swimming pool, spa, or health club that offers Hydrohex using the map below!
Didn’t find your local pool on the map yet? Suggest us a location!
Aqua fitness is total body training that suits everyone. Aqua fitness is a great way to get the entire cardiovascular system moving! Aqua jogging, pilates, and swimming were all just the beginning. Hydrohex takes aqua fitness to a new level.
The training programs of Hydrohex help you to:
Our aqua fitness classes are aimed at the whole body. The underwater camera clearly explains even the most difficult of exercises.
Exercising in the water decreases the impact on joints, which lowers the risk of injury. Water is also good for rehabilitating.
The combination of strength and cardio workouts ensures the body is getting a full workout, perfect for those wanting to lose body fat!
Water resistance is great for toning muscles, increasing fitness and developing core strength. You don't need any extra weight or equipment!
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KRISTINESTAD’S SWIMMING HALL The swimming hall in Kristinestad has for a long time functioned as a living room in the municipality. In addition to the
We collected the best pool exercises for you to try this summer at your own pool. This full body workout will get you started with water workouts!
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Try out Hydrohex with our online demo platform! Log in with your browser and test the workouts.