Hydrohex workouts

Hydrohex is an effective workout that utilises the resistance of the water in a way that is impossible to mimic on dry land.

With an exciting combination of dry land movements adapted to water and tailor-made aqua exercises, your heart rate goes up, yet your joints are safe!

Get the results, without the impacts.

Aqua fitness is total body training that suits everyone. Aqua fitness is a great way to get the entire cardiovascular system moving! Aqua jogging, pilates, and swimming were all just the beginning. Hydrohex takes aqua fitness to a new level.

The training programs of Hydrohex help you to:

Our aqua fitness classes are aimed at the whole body. The underwater camera clearly explains even the most difficult of exercises.

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Low impact on joints

Exercising in the water decreases the impact on joints, which lowers the risk of injury. Water is also good for rehabilitating.

Burns Calories

The combination of strength and cardio workouts ensures the body is getting a full workout, perfect for those wanting to lose body fat!

Water has built in resistance

Water resistance is great for toning muscles, increasing fitness and developing core strength. You don't need any extra weight or equipment!

Fitness class

Hydrohex Fitness Classes are a new, immersive aqua fitness concept!

Combining Hollywood-quality cinematography, hit music, and the most luxurious environments, we reshaped the aqua fitness class into something completely new.

Live instructor feeling

See the right techniques even underwater with our top instructors.

Work out to the music

Fresh beats give you a boost to your workout. Enjoy your class experience with all senses!

High Quality Video

Enjoy the Hollywood-quality multicamera production and experience the movements from under the surface!


Where to find





Hydrohex is available in over 100 locations around the world. Find the closest swimming pool, spa, or health club that offers Hydrohex using the map below!

We also have dedicated Hydrohex Studio locations for those who are looking for exclusive Hydrohex experiences.

Aggua Troisdorf

Arena Älvhögsborg

Arnold Leisure Centre

Arrild Svømmehal

Bro Simhall



Edsbyns simhall

Espoonlahden uimahalli

Flamingo Spa

Forssan Uimahalli Vesihelmi

Freja Bad & Gym


Hemel Hempstead Leisure Centre


Huittisten Uimahalli

Imatran Kylpylä

Impivaaran Uimahalli

Injoy Lady Braunschweig

Inkeroisten uimahalli

Itäkeskuksen Uimahalli

Järvenpään Uimahalli

Kaarinan uimahalli

Kankaanpään Uimahalli


Kasnäs Spa

Kauhajoen Uimahalli Virkku

Keravan Uimahalli

Keski-Espoon uimahalli

Keuruun uimahalli

Kirkcudbright Swimming Pool

Kontulan uimahalli

Kristiinankaupungin Uimahalli


Kuohu - Kangasalan Uimahalli

Kuusankosken uimahalli

Kylpylä-Hotelli Vesileppis

Laitilan Uimahalli

Lapland Hotels Saaga

Leivonmäen uimahalli

Leppävaaran uimahalli ja maauimala

Levi Hotel Spa

Linnoituksen Uimahalli Hamina

Lohja Spa & Resort

Loimaan Uimahalli Vesihovi

London Aquatics Centre

Lugnets badhus

Lycksele simhall

Matinkylän uimahalli

Medley - Futurum Sim & Sport

Medley - Hjortensbergsbadet

Medley - Munktellbadet

Medley - Nacka Simhall

Medley - Safiren

Medley - Solna simhall

Medley - Täby Simhall

Medley - Vilundabadet

Meri-Porin Uimahalli


Monitoimikeskus Virtaala

Moselbad Koblenz

Naantali Spa


Nivalan Liikuntakeskus

Nolhaga Parkbad



Petreliuksen Uimahalli

Peurungan Kylpylä

Porin Keskustan Uimahalli

Premium Resort Karlsruhe

Premium Resort Mannheim

Pyhäjärven uimahalli

Rajamäen Uimahalli

Rauman Uimahalli

Redcar Leisure Centre

River Bourne Club


Ruissalo Spa

Scandic Aulanko

Schlossbad Niederrhein

SFC Kuninkaanlähde

Siuntion uimahalli


Skærbæk Svømmehal

Spa Hotel Runni

Spa Resort Styria

Splash Together

St Nicholas Park Leisure Centre


Stenungsund Arena


Storumans simhall

Suolahden uimahalli

Suonenjoen uimahalli

Tammisaaren uima- ja palloiluhalli

Timrå simhall

Tønder Svømmehal

Töölön Urheilutalo

Tornion uimahalli

Tuusulan Uimahalli

Uimahalli Vesivelho

Uintikeskus Ulpukka

Urheiluhallit Vuosaari

Urheilupuiston uimahalli

Uudenkaupungin Uimahalli

Valkeakosken Uimahalli

Valkealan uimahalli


Vilhelmina simhall

Virda Bad & Sportcenter

Virkistyshotelli Yyteri

Virkistyskylpylä Fontanella

Westpark Fitness

Ylivieskan liikuntakeskus uimahalli

Ystad Arena Bad

Caribia - Hydrohex Studio

Dedicated Hydrohex Studio.

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Hotel Haaga - Hydrohex Studio

Dedicated Hydrohex Studio.

Read more →

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