Hydrohex is an effective workout that utilises the resistance of the water in a way that is impossible to mimic on dry land.
With an exciting combination of dry land movements adapted to water and tailor-made aqua exercises, your heart rate goes up, yet your joints are safe!
Aqua fitness is total body training that suits everyone. Aqua fitness is a great way to get the entire cardiovascular system moving! Aqua jogging, pilates, and swimming were all just the beginning. Hydrohex takes aqua fitness to a new level.
The training programs of Hydrohex help you to:
Our aqua fitness classes are aimed at the whole body. The underwater camera clearly explains even the most difficult of exercises.
Exercising in the water decreases the impact on joints, which lowers the risk of injury. Water is also good for rehabilitating.
The combination of strength and cardio workouts ensures the body is getting a full workout, perfect for those wanting to lose body fat!
Water resistance is great for toning muscles, increasing fitness and developing core strength. You don't need any extra weight or equipment!
Hydrohex Fitness Classes are a new, immersive aqua fitness concept!
Combining Hollywood-quality cinematography, hit music, and the most luxurious environments, we reshaped the aqua fitness class into something completely new.
See the right techniques even underwater with our top instructors.
Fresh beats give you a boost to your workout. Enjoy your class experience with all senses!
Enjoy the Hollywood-quality multicamera production and experience the movements from under the surface!
Hydrohex is available in over 100 locations around the world. Find the closest swimming pool, spa, or health club that offers Hydrohex using the map below!
We also have dedicated Hydrohex Studio locations for those who are looking for exclusive Hydrohex experiences.
Aggua Troisdorf
Åkeshovs simhall
Ankerskogen
Arena Älvhögsborg
Arnold Leisure Centre
Arrild Svømmehal
Bålsta simhall
Bjørkebadet
Bodensee-Therme Überlingen
Bølgen bad & aktivitetssenter
Bristol South Swimming Pool
Bro Simhall
Brunnsbadet
Cabrio Senden
CabrioLi Kombibad
Chilterns Lifestyle Centre
Djupadalsbadet
Duveholmshallen
Edsbyns simhall
Ekängsbadet
Espoonlahden uimahalli
Färna Herrgård & Spa
Fläming-Therme Luckenwalde
Flamingo Spa
Flitwick Leisure Centre
Forssan Uimahalli Vesihelmi
Freizeitbad Atoll
Freja Bad & Gym
Fron Badeland
Fyrishov
Grange Paddocks Leisure Centre
Grottebadet
Hallenbad Groß-Gerau
Hallstavik badhus
Hemel Hempstead Leisure Centre
Hetton Community Pool & Wellness Centre
Holmen Svømmehall
Huddingehallen
Huittisten Uimahalli
Imatran Kylpylä
Impivaaran Uimahalli
Injoy Lady Braunschweig
Inkeroisten uimahalli
Itäkeskuksen Uimahalli
Järvenpään Uimahalli
Jessheimbadet
Jugendstilbad
Kaarinan uimahalli
Kankaanpään Uimahalli
Karlsrobadet
Kasnäs Spa
Kauhajoen Uimahalli Virkku
Keravan Uimahalli
Keski-Espoon uimahalli
Keuruun uimahalli
Kirkcudbright Swimming Pool
Kontulan uimahalli
Kristiinankaupungin Uimahalli
Kunnonpaikka
Kuohu - Kangasalan Uimahalli
Kuusankosken uimahalli
Kylpylä-Hotelli Vesileppis
Laitilan Uimahalli
Lapland Hotels Saaga
Larslunda simhall
Leivonmäen uimahalli
Leppävaaran uimahalli ja maauimala
Levi Hotel Spa
Linnéas simskola
Linnoituksen Uimahalli Hamina
Lohja Spa & Resort
Loimaan Uimahalli Vesihovi
London Aquatics Centre
Lugnets badhus
Lustrabadet
Lycksele simhall
Matinkylän uimahalli
Mediterana
Medley - Futurum Sim & Sport
Medley - Hjortensbergsbadet
Medley - Järfällabadet
Medley - Lögarängsbadet
Medley - Munktellbadet
Medley - Nacka Simhall
Medley - Safiren
Medley - Solna simhall
Medley - Täby Simhall
Medley - Vilundabadet
Meri-Porin Uimahalli
Midgårdsbadet
Mill House Leisure Centre
Monitoimikeskus Virtaala
Moselbad Koblenz
Muuramen uimahalli
Naantali Spa
Navet
Nes Svømmehall
Nivalan Liikuntakeskus
Nolhaga Parkbad
Oberlahnbad Weilburg
Österlenbadet
Palveluyhdistys Rateva ry
Paradiset
Parkbadet
Petreliuksen Uimahalli
Peurungan Kylpylä
Pirbadet
Porin Keskustan Uimahalli
Porvoon uimahalli
Premium Resort Karlsruhe
Premium Resort Mannheim
Pyhäjärven uimahalli
Raich Carter Sports Centre
Rajamäen Uimahalli
Rauman Uimahalli
Redcar Leisure Centre
Rimbo badhus
Rimnersbadet
Risenga Svømmehall
River Bourne Club
Rosenlundsbadet
Ruissalo Spa
Sandwell Aquatics Centre
Scandic Aulanko
Schlossbad Niederrhein
SFC Kuninkaanlähde
Silksworth Community Pool, Tennis & Wellness Centre
Siuntion uimahalli
Skogåshallen
Sørlandsbadet
Spa & Wellness Hotel Fitak
Spa Hotel Runni
Splash Together
St Nicholas Park Leisure Centre
Stadsparksbadet
Stenungsund Arena
Stödehuset
Storsjöhallen
Storumans simhall
Stretford Sports Village, Chester Centre
Sunderland Aquatics Centre
Sundhöll Reykjavíkur
Suolahden uimahalli
Suonenjoen uimahalli
Tammisaaren uima- ja palloiluhalli
Tanhuvaaran Urheiluopisto & Sport Resort
Timrå simhall
Tønder Svømmehal
Töölön Urheilutalo
Tornion uimahalli
Tuusulan Uimahalli
Uimahalli Vesivelho
Uintikeskus Ulpukka
Urheiluhallit Vuosaari
Urheilupuiston uimahalli
Uudenkaupungin Uimahalli
Valkeakosken Uimahalli
Valkealan uimahalli
Vallabadet
Vallmobadet
Vilhelmina simhall
Virda Bad & Sportcenter
Virkistyshotelli Yyteri
Virkistyskylpylä Fontanella
Volair Kirkby
Washington Leisure Centre
Wasserwelt Wagrain
Westpark Fitness
Whitwick & Coalville Leisure Centre
Ylivieskan liikuntakeskus uimahalli
Ystad Arena Bad
Caribia - Hydrohex Studio
Dedicated Hydrohex Studio.
Hotel Haaga - Hydrohex Studio
Dedicated Hydrohex Studio.
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