Hydrohex

BEAT

It’s time to step up and shine.

#SHINE

#STEPUP

What is this class all about?

It’s time to step up and shine with the new wave of Hydrohex BEAT! Unleash your inner dancer as you move to the catchy tunes of our updated BEAT edition. Dive deep into the choreographies, and let the rhythm and fun take over.

This isn’t just a workout; it’s an aquatic dance party! Perfect for those young at heart and ready to own their moves in every step.

Say hello to your instructor

Saara

What is the class structure?

BEAT

FULL CLASS - 45 min

Warm-up

Groove & Vibe

Shine Build-up 1

Shine Build-up 2

Shine Full Choreo

Step Up Build-up 1

Step Up Build-up 2

Step Up Full Choreo

Cooldown

#SHINE

Variation - 30 min

Warm-up

Groove & Vibe

Shine Build-up 1

Shine Build-up 2

Shine Full Choreo

Cooldown

#STEPUP

Variation - 30 min

Warm-up

Groove & Vibe

Step Up Build-up 1

Step Up Build-up 2

Step Up Full Choreo

Cooldown

Your questions answered

What kind of music does BEAT have?

We always aim for a mix of inspiring, versatile, and interesting music. BEAT brings the beats that make you want to dance! Energetic pop, hip hop, and EDM tracks form the foundation of BEAT. You’ll also experience a mix of playful and groovy sounds, along with ambient and even melancholic tracks, ensuring you feel every movement with your whole soul!

How should I integrate BEAT in my weekly training routine?

We recommend you to dance as much as you want, but keep in mind that you can dial the intensity to suit to your feeling of the day!

I cannot swim properly - can I still join Hydrohex?

Hydrohex Fitness Classes usually happen in pools that are about 120-140cm deep, so your feet can touch the floor all the time. Some classes do have some floating moves, but no worries, we’ve got options for everyone. We do suggest having the basics of swimming, or at least doing the classes with someone keeping an eye on the people in the pool, just in case. Maybe this is just the nudge you need to dip your toes into swimming!

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BEAT

What is this class all about?

Say hello to your instructor

What is the class structure?

Your questions answered

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