Hydrohex

MOVE

Find your way to move.

#CORE

#MOBILITY

What is this class all about?

Feel the energy flow throughout your body with Hydrohex MOVE! Improve your core control, mobility and aerobic fitness with dynamic and inspiring movements.

Emerge from the water standing taller and feeling energized, invigorated and ready for your next move!

Say hello to your instructor

Saara

Feel the energy flow throughout your body with Hydrohex MOVE! Improve your core control, mobility and aerobic fitness with dynamic and inspiring movements.

What is the class structure?

MOVE

FULL CLASS - 45 min

Warm-up

Dynamic Core

Aerobic 1

Strength & Mobility 1

Floating Core

Aerobic 2

Strength & Mobility 2

Cooldown

#CORE

Variation - 30 min

Warm-up

Dynamic Core

Aerobic 1

Floating Core

Aerobic 2

Cooldown

#MOBILITY

Variation - 30 min

Warm-up

Aerobic 1

Strength & Mobility 1

Aerobic 2

Strength & Mobility 2

Cooldown

Your questions answered

What kind of music does MOVE have?

We always aim for a mix of inspiring, versatile, and interesting music. MOVE gives you a variation of pop, rock, latin and happy electronic tunes! The aim is to feel good and energetic – that’s what the music and the moves are aiming for!

How should I integrate MOVE in my weekly training routine?

MOVE is an ideal workout for lighter days and serves as a great recovery option between more intense training sessions. We recommend incorporating 1-2 MOVE sessions into your weekly schedule to ensure your body experiences ample variation and mobilisation.

I cannot swim properly - can I still join Hydrohex?

Hydrohex Fitness Classes usually happen in pools that are about 120-140cm deep, so your feet can touch the floor all the time. Some classes do have some floating moves, but no worries, we’ve got options for everyone. We do suggest having the basics of swimming, or at least doing the classes with someone keeping an eye on the people in the pool, just in case. Maybe this is just the nudge you need to dip your toes into swimming!

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Get it in your club

MOVE

What is this class all about?

Say hello to your instructor

What is the class structure?

Your questions answered

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