Hydrohex has launched a new update for Hydrohex Fitness Classes, previously known as Hydrohex Virtual Classes. It brings plenty of new classes and divides the classes into four new, distinct class types: Hydrohex CARDIO, Hydrohex POWER, Hydrohex MOVE, and Hydrohex BEAT.
Each Hydrohex Fitness Class is available in its main 45-minute version, as well as two focused formats, with a more defined emphasis.
Additionally, we’ve updated the marketing materials to reflect the new, clearer class types better and making your marketing as effortless as possible!
We are rolling out the new classes in all markets and the final updates will be done by the end of January.
Hydrohex CARDIO
För uthålligheten till nästa nivå!
Hydrohex CARDIO exists to improve your cardiovascular endurance, class after class. An interval influenced workout for those of you searching for heart-rate elevating challenges, Hydrohex CARDIO will lead you through engaging and athletic combos set to inspiring music with energising coaching. In addition to improving your general fitness via running, jumping and strength combined moves, Hydrohex CARDIO is a fast way to get lean and toned, and the overall fun of the class will make it an easy habit to repeat again and again!
The class is available in its full 45-minute format and in two 30-minute focused formats, each with a different focus: #athletic combining the high intensity blocks to push one’s limits and #tone bringing more attention to maintaining muscular strength and toning.
Hydrohex POWER
Simplicity is power!
Hydrohex POWER is your go to class for full body muscular strengthening and shaping with the full benefits of an aquatic environment. Ideal for those looking to concentrate on pure doing without the stress of difficult choreographies, the class includes circuit-sections that invite you to push, pull and fight the water against a stopwatch encouraged by up-beat music, as well as clear cardio sections to keep your heart rate elevated and ensure you stay warm throughout the class. Hydrohex POWER movements can easily be varied and dialled up or down as needed, ensuring that everyone can find the perfect level of resistance in the water and leave the pool feeling stronger than ever!
The class is available in its full 45-minute format and in two 30-minute focused formats, each with a different focus: #circuit concentrating on simple and efficient resistance training, and #challenge emphasizing the cardiovascular training with a simpler set of movements.
Hydrohex move
Move your way with Hydrohex MOVE!
Hydrohex MOVE is the traditional water workout, which enhances cardio, core strength and mobility via dynamic moves and the support of the water. MOVE gives you the option of moving at your own level and with a range of variations, giving you the keys to success at your own pace with the rhythm of the music – or not! The feeling of vitality and energy makes this a perfect recovery workout when performed at an easier intensity, or a good workout in its own right at a higher level of intensity.
The class is available in its full 45-minute format and in two 30-minute focused formats, each with a different emphasis: #core concentrating on improved posture and core stability, and #mobility enhancing the range of movement in a safe way, while maintaining and improving your cardiovascular fitness!
Hydrohex BEAT
Does the music make your heart beat? Hydrohex BEAT brings rhythm and body conditioning together!
Hydrohex BEAT is the perfect combination of fun, rhythm, and fitness training! This energy lifting dance-like class invites you to step up and shine with different styles and movements: during the class you will build choreographies for you to vibe with, as well as doing broad, energising movements to make you feel confident and composed.
The class is available in its full 45-minute format and in two 30-minute focused formats, each with a different emphasis: #stepup building an energetic heart-elevating choreography, and #shine focusing on alignments, posture, and softer movements.
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