Programme the week that fits your members.
How the six categories combine into weekly rhythms for the three audiences our clients most often serve — with real member stories, defensible starter schedules, and full deep-dives per programme.
Typical weekly rhythm
time-of-day patterns per audience programmeOne week. Three audiences. Programmed strategically.
Audiences aren't mutually exclusive. Each one has its own natural time-of-day rhythm — Mobility mid-morning, Intensity before and after work, Rhythm evenings and weekends. Filter to isolate any single audience's touchpoints in the week.
These are typical time bands, not fixed slots. The rhythm below shows when each audience is most reachable across the week; the exact clock times, class picks, and session counts get optimised for your pool times, target audience mix, and existing timetable.
Members recovering from injury, managing joint stiffness, or protecting mobility as life goes on. Mid-morning and early-afternoon slots fit members with open days.
Mon
Monday
Tue
Tuesday
Wed
Wednesday
Thu
Thursday
Fri
Friday
Sat
Saturday
Sun
Sunday
What each programme delivers
Three audiences, three programmes — the roles each class plays.
Mobility. Strength you can carry into every day.
Recovering, protecting, or rebuilding movement — the pool takes the load off, the class gives you the structure.
Sandra · 68
Arnold Leisure Centre
“Coming in five days a week has been life-changing. I no longer have to take my stick or my walker everywhere. I can move independently again.”
Anchor
MOVE
The foundation: cardio, core and mobility at your own pace. Rebuilds confidence in water.
Advance
POWER
Strength that translates directly to daily life: standing up unassisted, catching yourself, carrying groceries.
Complement
FLOW
Upcoming · Autumn 2026Restorative day: mobility work, breath and core focus. The gentlest thing we make.
More Mobility members
Jacqueline Warhurst · 75
Sandwell Aquatics Centre
“At my age, strength and stability are vital. The Hydrohex exercises focus on balance, and I can already feel a difference when I'm in the water. So many women I know have had hip or knee replacements. I want to stay as mobile as I can, for as long as I can.”
Liz · 65
St Nicholas Park
“For me, the benefits have been amazing. I would never have believed I could feel this fit, healthy, and happy about myself.”
Voices from the survey
· UK member survey · Oct 2024“Enjoy the movements — low impact on my knees.”
— Member · 71-80 · St Nicholas Park
“Much better than just swimming — water-based, so I can work hard, but still low impact.”
— Member · 61-70 · Redcar Leisure Centre
When Mobility runs in the week
Intensity. Real workout intensity. Fun. Low impact.
Cardio you feel, intervals that leave you spent, strength that shows — none of the joint impact of running or lifting.
Sarah · 65
Bristol South
“I've seen real changes to my physique and my overall physical health. I've gone from a size 22 to a size 16.”
Anchor
POWER
Visible full-body strength. Water is the load, no joint impact. The class that changes physique.
Endurance
CARDIO
Heart-rate peaks and interval endurance, the base that pairs with strength for visible change.
Time-efficient
HIIT
Max-effort intervals in 30 minutes, for busy weeks. Ignites metabolism, joint-friendly.
More Intensity members
Craig · 56
Sandwell Aquatics Centre
“I'm a park runner — the Hydrohex really supports my aerobic capacity and stretching. I tend to base my fitness around Hydrohex now.”
Voices from the survey
· UK member survey · Oct 2024“The only exercise I've ever stuck to. Six times a week for two years.”
— Member · 61-70 · Redcar Leisure Centre
“Fast-paced exercises that keep the heart rate up.”
— Member · 51-60 · Redcar Leisure Centre
When Intensity runs in the week
Rhythm. Music, rhythm, friends — a class you actually look forward to.
Come for the music, stay for the community — evenings and weekends built for a busy life.
Hannah · 30s
Bristol South
“I actually converted a lot of my mum friends — it works around putting the children to bed. My glutes feel like they are growing back after having the children.”
Anchor
CARDIO
Athletic combos to inspiring music: the fun cardio you keep coming back to, week after week.
Signature
BEAT
Music-driven, dance-like choreography: the fun class members bring their friends to.
Complement
FLOW
Upcoming · Autumn 2026Restorative weekend day: the pregnancy-safe class, safe every trimester.
Voices from the survey
· UK member survey · Oct 2024“Good, fun, all-over body workout.”
— Member · 31-40 · Redcar Leisure Centre
“I attend 5 times a week — I've lost inches, my body is more toned, and I feel fitter with more energy.”
— Member · 71-80 · Redcar Leisure Centre
When Rhythm runs in the week
See the library in the water.
A 20-minute demo walks through the classes on real hardware, the scheduler in your hand, and how a programme lands for the audience you serve.