Hydrohex

POWER

A tidal wave of power.

#CIRCUIT

#CHALLENGE

What is this class all about?

Unleash your strength with Hydrohex POWER. Engage in dynamic circuit blocks paired with heart rate peak tracks, always at your own pace.

Get ready for epic muscle toning and challenge the stopwatch and feel the strength from head to toe. Always remember – your workout, your rules.

Say hello to your instructor

Tommi

Unleash your strength with Hydrohex POWER. Engage in dynamic circuit blocks paired with heart rate peak tracks, always at your own pace.

What is the class structure?

POWER

FULL CLASS - 45 min

Warm-up

Coordination

Challenge 1

Circuit 1

Circuit 2

Circuit 3

Challenge 2

Core

Cooldown

#CIRCUIT

Variation - 30 min

Warm-up

Coordination

Circuit 1

Circuit 2

Circuit 3

Cooldown

#CHALLENGE

Variation - 30 min

Warm-up

Coordination

Challenge 1

Challenge 2

Core

Cooldown

Your questions answered

What kind of music does POWER have?

We always aim for a mix of inspiring, versatile, and interesting music. POWER has a distinct preference for Rock’n’roll and heavier genres, setting it apart from other classes. This choice aims to give the workouts a serious vibe, complementing the powerful moves incorporated into this class. In certain waves, we enjoy experimenting with a cinematic atmosphere, allowing you to feel like the star of an action movie, conquering all obstacles in your path!

How should I integrate POWER in my weekly training routine?

POWER challenges your muscles over extended periods, making two classes a week more than sufficient to sculpt and strengthen your body.

I cannot swim properly - can I still join Hydrohex?

Hydrohex Fitness Classes usually happen in pools that are about 120-140cm deep, so your feet can touch the floor all the time. Some classes do have some floating moves, but no worries, we’ve got options for everyone. We do suggest having the basics of swimming, or at least doing the classes with someone keeping an eye on the people in the pool, just in case. Maybe this is just the nudge you need to dip your toes into swimming!

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Get it in your club

POWER

What is this class all about?

Say hello to your instructor

What is the class structure?

Your questions answered

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