Hydrohex

CARDIO

Förbättra uthålligheten

#ATHLETIC

#TONE

What is this class all about?

Hydrohex CARDIO guarantees a motivating and progressive workout that leaves you ready for more. Boost your endurance and tone up as you jump, run, and kick to empowering beats matched to the athletic moves.

Designed for the athletic spirit, CARDIO enhances your cardiovascular fitness with each session, offering diverse combinations that make you feel invigorated and unstoppable session after session.

Say hello to your instructor

Saara

What is the class structure?

CARDIO

FULL CLASS - 45 min

Warm-up

Agility

Heart Rate Peak 1

Core

Combat

Intervals

Heart Rate Peak 2

Cooldown

#ATHLETIC

Variation - 30 min

Warm-up

Agility

Heart Rate Peak 1

Intervals

Heart Rate Peak 2

Cooldown

#TONE

Variation - 30 min

Warm-up

Agility

Core

Combat

Intervals

Cooldown

Your questions answered

What kind of music does CARDIO have?

We always aim for a mix of inspiring, versatile, and interesting music. When it comes to CARDIO, the music genre leans towards uplifting, energetic, and serious EDM styles, along with impactful rap beats, especially for agility and combat tracks. Yet, brace yourself for the unexpected attitude and grooviness of some songs – we take delight in surprising our CARDIO people!

How should I integrate CARDIO in my weekly training routine?

The essence of CARDIO lies in jumps, kicks, and running. For optimal cardiovascular fitness results, incorporating 2-3 classes of CARDIO a week is recommended, when done as your primary exercise method.

I cannot swim properly - can I still join Hydrohex?

Hydrohex Fitness Classes usually happen in pools that are about 120-140cm deep, so your feet can touch the floor all the time. Some classes do have some floating moves, but no worries, we’ve got options for everyone. We do suggest having the basics of swimming, or at least doing the classes with someone keeping an eye on the people in the pool, just in case. Maybe this is just the nudge you need to dip your toes into swimming!

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CARDIO

What is this class all about?

Say hello to your instructor

What is the class structure?

Your questions answered

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