{"id":894,"date":"2020-07-21T16:33:38","date_gmt":"2020-07-21T13:33:38","guid":{"rendered":"https:\/\/hydrohex.com\/?p=894"},"modified":"2020-08-10T11:03:11","modified_gmt":"2020-08-10T08:03:11","slug":"best-pool-exercises-at-home","status":"publish","type":"post","link":"https:\/\/hydrohex.com\/de\/blog\/best-pool-exercises-at-home\/","title":{"rendered":"Die besten Pool\u00fcbungen f\u00fcr diesen Sommer - Wassertraining am heimischen Pool"},"content":{"rendered":"

Get in shape with effective pool exercises<\/h3>\n\n\n\n

Aahh, summer days! The sun is shining, weather is great, but the pool in the back yard – the pool is empty. <\/p>\n\n\n\n

Why?<\/p>\n\n\n\n

Well while it’s great for the kids, it’s too short for swimming.<\/p>\n\n\n\n

The solution?<\/p>\n\n\n\n

Hydrohex water Workouts<\/a>!<\/p>\n\n\n\n

We’ve built the perfect full-body workout with the best pool exercises for you with tips on how to get the most out of your pool space, so read on!<\/p>\n\n\n\n

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Warmup – Jumping jacks + Variations<\/h4>\n\n\n\n
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Jumping jacks are a great warm up exercise for the whole body, as it keeps the heart rate up. With slight variations, you get a lot more out of the standard jumping jack exercise! <\/p>\n\n\n\n

1\ufe0f\u20e3 Front & Back Jacks x 20<\/strong>
This exercise puts more emphasis on different heads of the deltoid muscles and upper back. It’s a great substitute for the normal Jumping Jacks.<\/p>\n\n\n\n

2\ufe0f\u20e3 Boxing Jacks x 20<\/strong>
This variation has different upper body response than traditional Jumping Jacks, and is a nice alternative when you want to spice things up!<\/p>\n\n\n\n

3\ufe0f\u20e3 Extra: Floating Jacks x 15<\/strong>
Third variation is definitely the toughest one, and it requires a deeper pool. Using the standard Jumping Jacks motion, this one requires more strength from your legs and core to keep you on the surface level. It may take a little practice, but see if you can do it!<\/p>\n<\/div>\n\n\n\n

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Jumping jacks are a great warm up exercise for the whole body, as it keeps the heart rate up. With slight variations, you get a lot more out of the jumping jack exercise! Try these variations to spice up your workout \ud83d\udcaa\ud83c\udf0a Increase the difficulty by doing the exercise in deep water, while staying afloat. Concentrate on wide range of motion and keeping your core muscles activated to stabilize the movement. 1\ufe0f\u20e3 The first exercise is the Front & back jack. This exercise puts more emphasis on different heads of the deltoid muscles and upper back. Great substitute for the normal Jumping jack. 2\ufe0f\u20e3 The second one, Boxing jack incorporates different upper body response than traditional Jumping jack. Good variation for different training response. 3\ufe0f\u20e3 Third variation is the toughest one, as it's done in the deep end of the pool, the Floating jack. Using the standard Jumping jack motion, this one requires more strength from your legs and core to keep you on the surface level. Try out these variations instead of the classic Jumping jack, and let us know which one is your favorite! \ud83d\udcaa\ud83c\udf0a . . #jumpingjack #waterfitness #poolworkout #waterworkout #waterexercise #poolexercise #hotelworkout #travelfit #aquafitness #hydrobic #aquabic #poolfun #cardio #hiit #poolexercise #fitnesslife #fitness #exercisetips #workouttips<\/a><\/p>

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